Female Fitness – 30 minute strength & cardio

Female Fitness is a ladies only fitness club providing a facility for women of all shapes and sizes to get fit, tone up, & lose weight in a comfortable environment.

This can be achieved by taking part in our fun, fast, & energizing circuit which has hydraulic exercise equipment. This means no fiddling around with weights or setting up machines… Yes its that simple, just come on in & join in the circuit to start burning those calories.. Simply Get Ready, Get Set, Get Fit.. in only 30 minutes (only 30 minutes 3 times a week is recommended by most health professionals to stay fit) Lets get working and get fit for summer 2017!! If circuit training isn’t your thing then don’t despair as we also offer spin bikes & cross trainers for those who are looking for a challenging cardio based workout…

Female Fitness has many different types of work outs available so why not come and visit us and find out more about what we have to offer… Call us today to book a free tour and we will show you how Female Fitness can help you with your fitness journey…