SERVICES

 

30 MINUTE CIRCUIT

Let’s work out in style!! Circuit training offering a complete 30 minute work out which combines strength and cardio training. Interval training achieved by using exercise equipment and activity stations to bring some fun in to your work out. So ladies, why not book your free tour and come & see what the fuss is all about…

 

1-2-1 TRAINING

Yes that’s right!! our price includes one to one sessions to ensure you are working out at your full potential. These can be booked for free at any time with our coaches to ensure that you are getting maximum benefit out of your Female Fitness work out.

 

WEIGH & MEASURE

Want to track those inches and pounds? If that’s the case you will be coming to the right fitness club! We offer free monthly, quarterly, and yearly body measurements to ensure you stay on top of things. These include weight, blood pressure checks, body fat & bmi checks, and full body measurements.

 

CLASSES

Classes now available to book! We offer Pilates & Legs bums & tums. Members and non members can join the classes for more information contact us on 0118 327 8472 or pop in!

 

CARDIO WORKOUT

Circuit training not your thing? well not to worry as we also have spin bikes and cross trainers for ladies who just want to work there heart at their own pace so come along and have a look at all the options available at Female Fitness

 

BUILD YOUR STRENGTH

Are you looking to strengthen your body or just some light exercise? well Female Fitness offer resistance band training for ladies who just want to strengthen their muscles on a low cardio exercise basis. Why not book your free tour to have a look and see if we would suit your needs…